Workshops

Quick Glimpse-
February 01. Mastering fears (Hip opening workshop). Mukesh Kothari
February 01. Ashtanga boost (ashtanga vinyasa) course (5 calsses). Yasin Liceli
February 05. Ashtanga vinyasa regulars, 4 class course (HU). Linda
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Master workshop – with Mukesh Kothari on-
Mastering fears
February 01One leg pigeon series is the Intermediate practice series, the forms the second part of the hip opening yoga workshop in Budapest, taking it to the deeper level by focusing on iliopsoas work. This is the key muscle, according to yoga that controls our movement, thoughts, state of mind, and satisfaction.Since yoga came first, our lives have changed a lot, and its continuous challenges of daily life affect our hips and make them to locked up – and that’s not a good thing when it comes to pain, mobility, or even our emotions. We are living in a world of disruptive emotions, where illusionary fears rule our thought.Nearly everything we do in daily life leads to closing up our hip muscles: sitting at your desk, driving, watching TV, reading, physical training, and even working out.

Too much sitting either at work or at home, in particular, shortens the hip flexors and hamstrings, which limits the range of motion and contributes to lower back pain, slouches, neck pain and bad posture.

According to the tenets of yoga, tight hips can also affect our mind and emotional state. The hips are believed to be the holding place for negative emotions such as fear and sadness as they constitute a significant section of lower chakras.

The yogic solution to both problems – physical and emotional – is to move prana, or energy, through the hips.

The workshop is built on Vinyasa format with diving deep into the anatomy of hip and state of our mind.

Teacher.
Mukesh Kothari

Price.
Drop-in regular price: 6500 ft (early bird till January 25, 2019)

On the spot or after Jan. 25 – 7500 Ft.
Studio subscription students of 10 class (5700 ft) = 3 classesDate and timing:
February 01, 2020
9:30-12:00Language of instruction:
EnglishBank transfer :
Mukesh Kothari, e.v
Raiffeisen Bank
Bank account no. 1201 0824 – 0123 8375 – 0010 0002
IBAN: HU79 1201 0824 0123 8375 0010 0002
(If you make bank transfer please inform by email also)

Location,
Bindusar Yoga , jokai ter. 3

Registration required:
email us: info@yogimukesh.com
or studio reception in person.

 

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Ashtanga Boost (5 class course), every Saturday in February 2020 with Yasin. 

Ashtanga Vinyasa is one of the most popular yoga schools today. Practicing it regularly you can truly change your life: your body will gain strength, your muscles will get flexible, it brings natural processes of detoxification that keep you eternally young. 90 minutes of moving meditation will focus your mind, your spirit will stay calm and steady, your eyes wide and bright! Get to know the first half of the first series in-depth!

With preparatory exercises, you will learn to experience the full-diaphragmatic YOGIC BREATHING, the so-called Ujjayi breathing that keeps you victorious. We will break down every asana to its foundations and you can learn the modification even of the most involved asanas that suit your practice level the best. You hear keep the BANDHAS all the time but you don’t know where to find them? We will extend the awareness of our body in deeper levels, to be able to continue a pure and healthy, enduring practice of any type of yoga.

„99% practice, 1% theory”- said Pattabi Jois, the founder of Ashtanga Vinyasa Yoga.

On this 5 class series, the emphasis will be on practice, however, you can also gain insight to the history of yoga and the tradition of ashtanga vinyasa yoga.

Dates and timings.
February 2020: 01, 08,15, 22, 29
Saturday 11-12:30

Price.
For 5 class: 12500 Ft
For single occasion. 3000 Ft
(Bindusar cards are not valid for courses)

Registration is required for the course with 50% by January 28.

Teacher.
Yasin Liceli

(The language of the course will be decided upon the request of participants: English)

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4 alkalmas ASHTANGA Vinyasza kurzus februárban a Bindusar jógastúdióban.

Feb. 5, 12, 19, 26 (Rubesch Linda)

Az ashtanga vinyasa yoga K. Patabhi Jois által megszerkesztett sorozat, ahol a gyakorlatok úgy vannak egymásra építve, hogy a lehető leghatékonyabban nyújtsák az izmokat, méregtelenítsék a szervezetet, és csendesítsék le az elmét. Az óra dinamikus, ezért kiváló állóképességet is szerezhetünk a rendszeres gyakorlás során. Honnan tudod, hogy Neked való az ashtanga?

• Régóta szemezel az ashtangával, de sosem tudtad, hogyan kezdjed?
• Vagy már elkezdted sokszor, de mindig megakadtál?
• Úgy érzed, túl haladóak a pózok, te pedig kezdő vagy?
• Imádsz ashtanágzni, de vannak kérdéseid, amit nem mertél feltenni?

Akkor ez a februári 4 alkalom Neked szól. Fokozatosan építjük fel az 1. sorozatot, nagy hangsúlyt fektetve a légzésre és a pózok helyes kivitelezésére. Természetesen az erő fejlesztése sem marad ki az órákból.

Ha szeretnél biztonságosan, pontosan gyakorolni, erősödni, nyúlni, fejlődni, ugrani, hajolni, lélegezni… akkor várlak szeretettel szerda 19-20:30-ig a Jókai téren.

Oktató: Rubesch Linda
Helyszín: Bindusar yoga, Jókai tér 3.
Időpont: szerda 19:00-20:30
Ár: 10.000 huf/4 alkalom (drop in: 3000huf)
❗️Regisztrálni január 30-ig tudtok az info@yogimukesh.com emial címen valamint az előleg befizetésével (5000 Huf). A megjegyzésbe írjátok bele: Linda course. Bankszámla: Mukesch Kothari Raiffeisen Bank: 12010824-01238375-00100002. IBAN: HU79120108240123837500100002. Swift: UBRTHUHBXXX vagy a Bindusar recepcióján :)

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