Ayurveda suggests many ways to stay healthy that include lifestyle, diet and wellness measures. It believes best preventive measure is to having a lifestyle and food according to your specific constituents and in line with seasons and nature.

Diet: Ayurveda considers food as source of prana and medicinal substance. Food can nourish the body if it is according to our constituent and of good quality. Ayurevda recommends of fresh and organic food, if available. The food should consist of six tastes in balanced proportions i.e. sweet, sour, salty, pungent, bitter and astringent. Not only the food constituents, the timing, ways to consume, combination of different food materials and other factors are considered to attain stable health through healthy diet. Ayurveda offers basic dietary guidelines that can benefit everyone. Ayurveda also suggests uses of numerous herbs and spices also.

Lifestyle & Wellness:

Balanced and disciplined lifestyle is necessary to maintain good health. Daily rituals and routines should be customized to serve the body, mind and consciousness properly. Ayurveda principles on lifestyle issues like clothing, sleeping, eating habits, sex, activities undertaken, stress, work are meant to support our health and to avoid deposition of toxins in mind and body.
Wellness is a key part of Ayurveda that helps to alleviate the causes of diseases and other side products of modern lifestyles like stress and irritability. Ayurveda wellness programs include understanding of your body constituents, diet regulation and wellness therapies.

Ayurveda wellness programs are meant for detoxification and rejuvenation. It includes usage of herbs and therapies like Shirodhara, massages like Abhyanga and Udvarthana to Panchakarma.

Rishikesh Yoga School supports and actively involved with some of the best Ayurvedic clinics and medical spas in Hungary and India.

Please keep looking updates for our upcoming programs on ayurveda and yoga wellness.