Starters of Yoga

This class is meant to teach basics of yoga in easy manner so that even the oldest and most stiff body can have yoga benefits. For the new comers and people who are not doing any exercise is the best opportunity to keep them healthy.

Benefits: Learn the basics of yoga, opens the body, increases strength, power.

Fridays the class done with Music and flow. Meant for beginners but little dynamic in nature to grow movements freely.

This is BinduSar Yoga basic series that is meant to increase dynamism in body. If you practice yoga or any other exercise like running, swimming, tennis then you can try this. This class explains the postures in depth, the postures ranges from beginners to intermediate.

Benefits: Cardio based class, High-level strength, and focus of mind, revitalize body and soul.

For those who challenges limits. - YOGA WITH MUSIC

A semi dynamic class with music; that is meant to challenge your physical state and mental strength. Regular practice of BinduSar Yoga leads to strong and healthy body with an optimum efficiency of mind. It is a combination of Yoga and basic tantra philosophy. 365 days of health and joy guaranteed.

Benefits: High level of fitness, relaxed mind, reduction of stress, improved concentration, clarity, optimism and cheerfulness.

It is class that focus on specialize postures supported with props.

It is reccommended for everyone!

For everyone who has spine!

To relieve back pain and other problems of back this is the best class. If you are having back stiffness, slipped disc, hump, neck pain, migraine, hip issues then this is the class for you. The class also helps regular and intermediate practitioners to gain more precise control on their back and its muscles.

Benefits: Keep back healthy forever, energizes brain, improves daily postures, relieves back pain, relieves high blood pressure, and improves hip movements.

This is the class on Ashtanga Viniyasa 2nd Series for those who have good yoga practice of dynamic yoga.

If you do yoga or any other exercise, we recommend this class for you!

It is the dynamic class made of combination of exercises from beginners to intermediate postures. The Yoga is done in sequence to create heat in body that leads to detoxification.

Benefits: Detoxification, unlock joints, reduces fat, improve posture and breathing.

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